ARC-NRG Exercise Menu
Workout print version
UpperBody & Core
1) Chest Flys with Sliders
2) Knuckle PushUp
3) Wide Hand PushUp
4) PushUp with Alternating Leg Lift
5) Half, Half, full PushUp
Core Specific
1) DECLINE SITUP – HITTING 9&3
2) DECLINE SITUP – PEDESTAL PUSH
3) DECLINE CORE TWIST
4) IN & Out Abs with Jac Leg
Lower Body
1) Windmill Squat
2) Curtsey Squat
3) Side Squat – Alternating Leg
4) Bounce Squat – with Twist
5) Jump Squat
6) Sumo Squat
7) Front & Rear Lung – with Sliders
8) Genie Tuck Jump